Sarituri in "SandBox"

 Acum 2-3 saptamani m-am decis  sa imi fac niste poze cand sar  sau fac niste trickuri... ei .. uitati ce a iesit:|

P90x

Exercise instructor Tony Horton had pursued a career in personal training, and had developed a series of home fitness training programs. In 1998, Horton and fitness trainer Debbie Siebers created a series of workouts called "Great Body Guaranteed". Horton's next fitness program was the "Power90 In-Home Boot Camp", which combined cardiovascular with strength training .
To date, Horton has created six different programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, P90X+, P90X One-on-One, and P90X:MC2  (released in 2011). P90X debuted in 2004 to provide a more rigorous regimen for people already experienced with Beachbody's fitness programs.
In 2002 Beachbody CEO Carl Daikeler, noticing a gap in products available for people who already had some level of fitness, tasked Tony Horton to create an extreme fitness program so that users "could take it to the next level." He also hired Ned Farr to film its creation so users could "look behind the curtain" and see the process themselves. For the next two years, Tony consulted various fitness experts and experimented with a wide variety of disciplines to find the most effective moves for what became 12 different workouts based on a training concept called periodization, or "muscle confusion," and several 90-day test groups were also conducted to further refine the fitness system. The video diary documentary Ned Farr put together of this process originally appeared every month on Beachbody's website and can now be found on YouTube.
The completed program was released in 2004 and an infomercial was made using this documentary footage. Ned Farr continues to use a documentary approach to the infomercials, using raw home footage supplied by P90X graduates. "P90X: The Proof" infomercial won a Telly award in 2009 and "P90X: The Answer" infomercial won a Moxie award in 2010.
P90X is Beachbody's best-selling product after years of positive word of mouth and heavy infomercial advertisements.^[5] Despite sales growth slowing to approximately 30%, P90X represented half of Beachbody's $430 million revenue in 2010. ^[6] As of November 2010, 3 million copies of P90X have been sold for an estimated $420 million.^[6] P90X was referenced in the lyrics to the Bruno Mars song, "

Source : http://en.wikipedia.org/wiki/P90X

HipHop Abs

O sa va prezint pachet ce include cursuri despre slabi si conturat zona bratelor dar in special a abdomenului.
 Hip Hop Abs a fost prima lansare a lui Shaun T in anul 2007.
   Din spusule instructorului si al celor care l'au incercat acesta este folositor si este undeva intre 'workout and dance'.
   Din cate programe pentru a slabi si contura abdomenu am incercat HipHopAbs este cel mai bun ,rezultatele  observand-se inca din prima saptamana                                  

                                                                               
Pentru mai multe detalii despre pachetul Hip Hop Abs                    
                                                                                     
   contactati echipa TeamBeachBody(www.teambeachbody.com).

                                               

Parkour

Cum a inceput totul...

Pai...prin 2008 eram cu un prieten la PC si priveam pe YouTube cand am vazut  la "Sugestii" un clip cu numele "Rarkour Ianca returns"(ceva de genu) am dat pe el si l-am vazut apoi am mai vazut altele si altele , apoi peste cateva zile acel prieten vine la mine cu txtul "Ma inveti si pe mine sa fac asa ca aia ?" eu?...eu nu stiam nimic, am fost nevoit sa il ajut sa invete , pentru asta  m-am uitat la tutoriale pe YouTube si cu timpul am invatat si eu "sarituri " si "scheme "(cum le ziceam noi) apoi mi-au placut atat de mult incat 2 ani am tot exersat si exersat , sa va spun ca primul meu King Kong a fost peste un bustean care n-aveam mai mult de 30 cm inaltime?
Apoi am inceput sa am performante,saream din ce in ce mai multe, peste obstacole mai mari si acum pot sa spun ca parkour-ul este un mod de viata pentru mine.